Preventing Panic Attack Through Yoga and Meditation

As people’s lifestyles continue to change, stress has become the root of all illnesses. In an attempt to sustain the kind of living that they have, people tend to take on more pressure than what they could only bear. This results in stress that eventually leads to dreaded illnesses that cripple the very sources of energy that people use in order to make ends meet. Some get heart ailments, while others develop anxiety problems. And when anxiety disorder hits an individual, the paralyzing manifestations such as panic attacks not only affect the person but his loved ones as well. So before this ever happens, taking measures on preventing panic attack should be of paramount consideration.

Panic attacks and its dreaded effects can be managed in a lot of ways. Science has even introduced treatments such as medications and psychotherapy. But one other way that will seem natural yet very effective is treatment through yoga and meditation. So how do yoga and meditation help alleviate the burdensome effects of panic attacks? Here are the stages of the healing process.

Understanding the nature of the pain

A person experiences the panic-causing anxiety disorder due to a lot of circumstances that surround him. It could be because of a traumatic instance in his life which caused him overwhelming pain. Through yoga, the person will understand the circumstances that surround his condition for him to ultimately know the cure. He will learn more deeply about the symptoms manifested by his illness. Through this, he will be able to accept more openly his situation – bringing him even closer to the cure.

Knowing the cause

Understanding what causes the problem contributes to the achievement of healing. When the causes are identified, it becomes easier to place the proper cure because the very sources of the pain are already determined. Yoga and meditation attempt to do this to help the person achieve recovery.

Knowing what happens if the pain is removed

The road to recovery becomes an easy path to take when you know what you are trying to achieve. Through yoga, a person envisions what will likely happen if he gets healed. And for anxiety problems, recovery means being able to manage anxious feelings better to ultimately prevent panic attacks.   

Learning the cure

Yoga helps a person cure his anxiety problem that will prevent his panic attacks. In yoga, the person already crosses the road to recovery through some techniques that he will learn in the process. The process usually involves learning relaxed breathing, which goal is to have a smooth breathing from the diaphragm through the whole 24-hour period. Another method done is meditation. The role of meditation is very important since the irrational fears that lead to panic attacks are caused by thoughts and emotions. In meditation, the person allows his mind to gather enough strength before provoking thoughts and images pass through. And as he meditates, he is able to let go of those thoughts without getting disturbed.

Preventing panic attack through yoga is one of the most sought-after methods now because of its positive effects. Because not only is it proven safe, it is a relaxing means of preventing panic attack as well. 


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Know Your Options for Panic Attack Cure

Many people wonder what causes panic attacks. Panic attacks can occur because of numerous reasons.  A key contributor to panic episodes is stress; stress that is accumulated overtime and triggers the attack when least expected.  It may then appear as though the attack arises out of the blue.  So what can a person do to manage such attacks and better yet, to prevent it altogether?  Here are four things you can do: 

Keep a healthy diet.  This is a good option to begin with.  A healthy diet will provide the body with the required nutrients that are necessary for rebuilding impaired cells.  Avoid taking excessive sugar, caffeine and food that are rich in fats as these substances will increase tension within the body. Besides helping you to avoid panic attacks, a healthy diet will also improve your overall well-being.

Have sufficient sleep. Your body needs rest to recover from activities undertaken during the day.  Sufficient and quality sleep will provide the needed rest.  As you advance in age, there is a possibility of you having problems with sleep.  A good way to overcome this is to build a routine around your sleeping time.  Make it a habit to go to bed at the same time every night and ensure that you have between 6 to 8 hours of good sleep.  With sufficient sleep, you will feel rejuvenated and calm and this will in turn help you to better manage stress encountered during the day.

Do regular exercise. Having a regular exercise routine is a fantastic way to unwind and keep in shape. Depending on your personality, you may design a routine which you can undertake on an individual basis at home, or you can have a routine which can be done with friends and family.  Either way, ensure that there is sufficient variety to make it a fun-filled activity that you would look forward to.  For example, you could have simple stretching exercises, walking or jogging on weekdays and perhaps a full game of tennis or golf on weekends.

Build a support group. Your support group could comprise family and friends. Often, they are more willing to help and to support you than you might think.  Allow them to lend you a hand when you need them.  Speak with them, spend time with them. You could also contribute to the group in whatever way your talent and time permit. For example, if you are good with cooking, you may want to contribute a dish or two during group gatherings.  If your technical knowledge is good, you may want to share or to teach them how to use new tools and technology that you have learned.  By engaging yourself in such activities, you would enrich yourself while at the same time focus on things other than events that causes stress.

Reducing stress in your life is one of the best possible means of preventing panic attack entirely.  Make an effort to undertake the four options above and be persistent with it. As you embark on it and continue with it, you will feel more and more relaxed and you will ultimately be able to say goodbye to panic attacks.

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